Aikido is a very effective martial art for self defense, not only because it teaches us how to defend against a variety of attacks, but because it is also training our state of mind and physical condition. Improved posture and breathing help us to fit better into our bodies; a positive state of mind affects how we move in the world and how we are perceived by others. The ability to maintain physical center and mental calm helps us in meeting stressful situations or in resolving conflict in a variety of situations – in the dojo, on the street, at school, in a business meeting, or at home. Most martial arts can help us improve physical things like balance, timing, and reaction. One of the purposes of repeated training is to move these things from conscious processing to automatic reflex. Aikido also helps us develop our sense of well-being, awareness and compassion. The multi-faceted approach to Aikido training makes us stronger and more complete human beings, better able to diffuse or defend against negative situations.